your first 30 days of
intuitive eating

the support you've been craving for your food peace journey

The Course

Your First 30 Days of Intuitive Eating

A step-by-step guide to becoming an intuitive eater

This is for you if...

  • You want to live life without worrying about your weight every time you eat.
  • You want to learn how to eat in a way that is physically AND mentally healthy
  • You’ve been trying to figure out intuitive eating on your own and are completely confused
  • You’ve been practicing intuitive eating for a while and you want a refresher
  • You’re totally new to the idea of intuitive eating
  • 34+ bite-sized modules to guide you step-by-step into intuitive eating
  • 15+ worksheets making it simple to apply what you’re learning in your daily life
  • Lifetime Access to content and all updates!
Sign Me Up!
It's time to stop wasting time and money on diets and finally discover a long-term solution that transforms the way you approach food.

Course Only

Your First 30 Days of Intuitive Eating
  • 34+ bite-sized modules to guide you step-by-step into intuitive eating
  • 15+ worksheets making it simple to apply what you’re learning in your daily life
  • Lifetime Access to course content and all updates!

Course + 1:1 Session with Amy

  • 55-minute 1:1 Session with Amy to be used before, during or after the course up to 1 year
  • 34+ bite-sized modules to guide you step-by-step into intuitive eating
  • 15+ worksheets making it simple to apply what you’re learning in your daily life
  • Lifetime Access to course content and all updates!
  • $245 value!

What is included?

30 Bite-Sized Video Modules

After registering, you’ll be enrolled in Your First 30 Days of Intuitive Eating and the first module will unlock. After completing each module, the next module will automatically unlock, allowing you to go at your own pace as you are guided step-by-step through repairing your relationship with food and your body. All modules are ~5-10 minutes long. You get lifetime access to all content.

4+ BONUS Video Modules

You have immediate access to bonus modules about how intuitive eating works with food allergies, IBS, PCOS, pregnancy and menopause, etc, so you can get focused information on health conditions you're dealing with. More bonus modules to come…register now to get access to all future updates!

15+ Downloadable Worksheets

Each worksheet is paired with one of the video modules to help you implement what you learned in your daily life.

1:1 Session with Amy

If you select the bundled course+session option, you will be able to meet with Amy for 55 minutes to get personalized guidance. This session can be held at any time of your choosing within 1 year of purchasing the course. You can choose to meet in-person at Amy's Lexington, KY office, or the session can be held via video-chat or phone call.
Due to licensure laws, you must reside in one of the following states if you would like to discuss nutrition therapy for medical conditions: KY, UA, ID, WY, UT, CO, CA, AZ, AK, OK, TX, WI, MI, WV, PA, VA, NY, VT, MA, or CT. If you do not reside in one of the states listed above, please note that I will be able to coach you in intuitive eating, but not provide personalized medical advice.

Frequently Asked Questions

How is this different from other intuitive eating programs?

I heard it loud and clear from my clients and and social media followers…there isn’t a good step-by-step guide to intuitive eating…so I created this! The format of Your First 30 Days of Intuitive Eating walks you through what to do each step of the way as you begin your food peace journey. With each module you have something new to process and reflect on, along with action steps to practice with your meals and snacks that day.
This course is made to offer something to intuitive eating newcomers as well as those already working on their relationship with food.

Do I have to complete the course in 30 days?

Nope, you get lifetime access to the content! Also, this is not like a diety 30-day "cleanse" or "reset." You don’t have to watch the modules 30 days in a row to see a transformation in your relationship with food. In fact, trying to commit to watching them every day for 30 days may not be the best route for you. We talk more about how to determine that in the first module but just know that you can take it at your own pace.

How do I know I won't just gain a bunch of weight?

We can’t predict what will happen to your weight with intuitive eating. For some, part of the healing process is weight restoration. For others, healing their relationship with food results in weight loss. And for some, they simply maintain. The intuitive eating process is a lot different than any other program you’ve likely encountered – it is not centered around weight loss as measures of success. Diet culture leads us to believe that if we just exert enough willpower, we can control our weight. But as you’ll learn in the course, it’s not really about willpower. Our bodies fight to stay within a set point range.
It can be problematic to equate what your weight does with successful intuitive eating. Intuitive eating is designed to heal one’s relationship with food and work towards behavior change – regardless of what happens on the scale.
According to the research, intuitive eating results in less food preoccupation, lower rates of disordered and emotional eating, reduced stress, higher levels of self-esteem, and better body image – independent of what happens with weight. It has also been shown that intuitive eaters have improved lab markers and metabolism. Instead of focusing on weight, intuitive eating has you tune into your internal wisdom to guide your behaviors. Because it is behavior change that influences our health, not the number on the scale.

Can I get a refund?

Refunds are offered up to 7 days after the purchase date.

I have another question.

Just reach out! Send an email to and I’ll get back to you ASAP!

Let's do this!

Course Modules

  1. The Introduction
  2. So What is Intuitive Eating Really?
  3. The Diet Dilemma
  4. My Body Is Cool
  5. Time for a “Cleanse”
  6. Help! I Have No Idea How I Should Be Eating!
  7. Let’s Break the Rules
  8. I’m Hearing Voices: Food Police or Nutrition Allies?
  9. It Just Don’t Mean A Thing If You Ain’t Got…Self-Compassion
  10. Help! I Think I’m Addicted to Food!
  11. What Your Hunger Is Telling You (And What to Do If It’s Disappeared)
  12. I Want to Eat But I’m Not Hungry…Now What?
  13. Yoga for Eating: The Mindful Eating Practice
  14. But When Am I Supposed to Stop Eating?
  15. You’re Telling Me I Can Eat Anything…But I Don’t Know What to Eat
  16. Am I an Emotional Eater?
  17. Will I Lose Weight By Eating Intuitively?
  18. Help! I Stepped on the Scale and Now I’m Spiraling!
  19. Body Respect, Neutrality, and Positivity…Oh My!
  20. Help! I Really, Really Don’t Like My Body!
  21. What If I’ve Been Told I’m Unhealthy At This Weight?
  22. So, What Is Healthy Eating?
  23. What About Carbs?
  24. What About Fat?
  25. What About Protein?
  26. Help! I Hate Meal Planning…But I Need a Plan!
  27. What About Exercise?
  28. How to Explain Intuitive Eating to Your Aunt/Dad/Friend/Coworker/Doctor (And Deal with Unpleasant Social Encounters)
  29. Help! I Really Want to Try Another Diet!
  30. Your Intuitive Eating Journey

Bonus Modules:

  • Help! What If I Have a Food Allergy?
  • Help! What If I Have IBS?
  • Help! What If I Have PCOS?
  • Puberty, Pregnancy, and Menopause...Oh My!
  • More to come! You’ll automatically have access to any modules added in the future.

not ready to get started?

Drop your email to receive helpful resources and information as you decide what step to take next!

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