A step-by-step guide to becoming an intuitive eater
After registering, you’ll be enrolled in Your First 30 Days of Intuitive Eating and the first module will unlock. After completing each module, the next module will automatically unlock, allowing you to go at your own pace as you are guided step-by-step through repairing your relationship with food and your body. All modules are ~5-10 minutes long. You get lifetime access to all content.
You have immediate access to bonus modules about how intuitive eating works with food allergies, IBS, PCOS, pregnancy and menopause, etc, so you can get focused information on health conditions you're dealing with. More bonus modules to come…register now to get access to all future updates!
Each worksheet is paired with one of the video modules to help you implement what you learned in your daily life.
If you select the bundled course+session option, you will be able to meet with Amy for 55 minutes to get personalized guidance. This session can be held at any time of your choosing within 1 year of purchasing the course. You can choose to meet in-person at Amy's Lexington, KY office, or the session can be held via video-chat or phone call.
Due to licensure laws, you must reside in one of the following states if you would like to discuss nutrition therapy for medical conditions: KY, UA, ID, WY, UT, CO, CA, AZ, AK, OK, TX, WI, MI, WV, PA, VA, NY, VT, MA, or CT. If you do not reside in one of the states listed above, please note that I will be able to coach you in intuitive eating, but not provide personalized medical advice.
I heard it loud and clear from my clients and and social media followers…there isn’t a good step-by-step guide to intuitive eating…so I created this! The format of Your First 30 Days of Intuitive Eating walks you through what to do each step of the way as you begin your food peace journey. With each module you have something new to process and reflect on, along with action steps to practice with your meals and snacks that day.
This course is made to offer something to intuitive eating newcomers as well as those already working on their relationship with food.
Nope, you get lifetime access to the content! Also, this is not like a diety 30-day "cleanse" or "reset." You don’t have to watch the modules 30 days in a row to see a transformation in your relationship with food. In fact, trying to commit to watching them every day for 30 days may not be the best route for you. We talk more about how to determine that in the first module but just know that you can take it at your own pace.
We can’t predict what will happen to your weight with intuitive eating. For some, part of the healing process is weight restoration. For others, healing their relationship with food results in weight loss. And for some, they simply maintain. The intuitive eating process is a lot different than any other program you’ve likely encountered – it is not centered around weight loss as measures of success. Diet culture leads us to believe that if we just exert enough willpower, we can control our weight. But as you’ll learn in the course, it’s not really about willpower. Our bodies fight to stay within a set point range.
It can be problematic to equate what your weight does with successful intuitive eating. Intuitive eating is designed to heal one’s relationship with food and work towards behavior change – regardless of what happens on the scale.
According to the research, intuitive eating results in less food preoccupation, lower rates of disordered and emotional eating, reduced stress, higher levels of self-esteem, and better body image – independent of what happens with weight. It has also been shown that intuitive eaters have improved lab markers and metabolism. Instead of focusing on weight, intuitive eating has you tune into your internal wisdom to guide your behaviors. Because it is behavior change that influences our health, not the number on the scale.
Refunds are offered up to 7 days after the purchase date.
Just reach out! Send an email to firstname.lastname@example.org and I’ll get back to you ASAP!
Drop your email to receive helpful resources and information as you decide what step to take next!