75-Minute Initial Consultation and 45-minute Follow-ups
Our first session gives us ample time to discuss your goals and explore your relationship with food and body image throughout your life, including your diet history, current eating behaviors, and any health issues you are managing. The number of follow-ups you'll have depends on which package you choose: 3 months, 6 months, or intensive.
Online Course Access: Your First 30 Days of Intuitive Eating
We'll spread the content of the course over the time we have to work together. Watching the modules will help us save session time for discussion and individualized application rather than education. You'll also receive a 20% off promo code to share with a friend or family member who is supporting you on your journey or who may be interested in learning more about intuitive eating for themselves. If you have already purchased the course, we'll decide together on an intuitive eating book to be mailed to your house.
After each session, I'll send you notes listing what we discussed as well as action steps for you to work on until the next session.
Amy's guidance has truly changed my life. My relationship with food has improved for the better and I'm learning to appreciate my body for how it is.
Hunger+Fullness Journaling and/or Food+Mood+Symptom Journaling and Feedback
This isn't the kind of food tracking you're used to. Instead of checking to see if you're "doing it right," I'll be helping you identify your unique hunger patterns. If you are also experiencing digestive issues, I may ask you to track your symptoms to see if we can find any correlations. You'll have access to an online journal template that I can view as well.
Please note: Some people find anything akin to food tracking to be triggering, so if this is the case for you we will discuss other action steps you can take to help you tune in to your body.
Comprehensive Medication and Supplement Review
If needed, we will review your current supplements and medications to ensure optimal timing and identify if there are any additional supplements you may benefit from. You receive a 35% discount off all supplements found in my online dispensary. I do not receive a commission if you purchase through my dispensary and always encourage clients to price check elsewhere.
Multimedia Tools, Worksheets, and Downloads
You will gain access to my Online Resource Library containing multiple handouts, worksheets, and links to valuable resources about intuitive eating, PCOS, and gut health. I will also send you various specific resources to help you implement what we discuss in sessions.
PCOS Clients Only: Online access to mini-course PCOS Basics
As an added benefit to my PCOS clients, I have collected some of the top resources for managing PCOS with intuitive eating. I categorized the links to these resources into the course modules and added some of the core information I share with my PCOS clients.
I can't say enough good things about the support and insights Amy offers. She introduced me to intuitive eating, which has genuinely changed my life; I really do live each day differently because of it. I feel so much healthier and freer than I did before working with Amy. Her skills and kindness have transformed my journey.
I feel like a different person. It is amazing to be able to eat what I want when I am hungry, to know when I have reached my fullness level and not feeling the need to keep eating past that fullness level is so satisfying. To see food as something to enjoy, and to appreciate as opposed to using food as a crutch for any emotions has given me a new life.