You’ve tried every diet in the book…Whole30, Weight Watchers, Paleo, Keto, Intermittent fasting…you name it! But your weight won’t budge. Or you initially lose and then it all comes back and more. You feel like there’s GOT to be a different way to approach food besides dieting and focusing on weight.
Why is it that it seems like some people can eat whatever they want without gaining a pound? You’ve wondered if something about your body is broken.
Your doctor has told you to lose weight and at every appointment you dread stepping on that scale. You’ve considered skipping check-ups.
You’ve tried to eat as healthy as possible, maybe even cut out gluten or dairy…but your stomach just won’t cooperate. You’re not sure if it’s because you just ate too much or if you’re actually reacting to something. Should you do some kind of food testing?
You’ve been diagnosed with PCOS (Polycystic Ovarian Syndrome) and it seems the only solution anyone will give you is to 1) lose weight (as if it’s that simple?!) and 2) take birth control. But there’s so much more information you’ve found on Google…what should you believe?